CHALLENGE!!
Thanks to all of you who came out to the Healthy Living Expo this past weekend! I hope you enjoyed yourselves, and learned some new things regarding exercise and healthy living. I'd love to hear what you all thought regarding our booth and the expo as a whole.
Here is my challenge to you for the week:
Walk/run for at least 40 minutes, 3 times between now and Saturday. If you already walk, try jogging. Even if you can only jog for a few minutes, alternate between walking and jogging. Push yourself! You'll be so glad you did at the end. If you are already an avid runner, try alternating between sprinting and jogging. Or increase the amount of miles you run once or twice this week. Step out of your comfort zone this week and see how you feel. I bet you'll be pleasantly surprised! I look forward to some feedback and be ready for more challenges to come!
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