New Year, New Blog, New You
It's a new year and we want to make 2009 the best yet! To kick off the new year, I wanted to make sure you all try to rid yourselves of all that holiday stress! It's important that you take care of yourself and make sure you do things for YOU! Try getting a massage. It'll be an hour of relaxation and time for you to reflect and just be! If you've never had a massage before, I highly recommend trying it! Not only does it help you relax and clear your mind, but your body feels so much better afterwards. It helps you release toxins and built up negative energy and stress. Just make sure you drink lots of water afterwards (well you should be drinking lots of water all the time, but that's a lecture for a different day) because you want to flush your body out. I know the holidays are stressful with kids and families and parties and I'm sure it was hard to focus on you through all of that. Take some time now for yourself. Go for a walk, read a book, do something you always wanted to do. You're worth it and you won't regret it!
1 comment:
I hope to see people from West Tenn. on this forum, too. Are there any out there??
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