America on the Move in Tennessee

Trying to get your weight off may be the hardest thing you ever do in your life. It seems relatively simple: eat less, move more, lose weight…right? Well, it’s just not always that simple. Weight-management is really more about self-management than anything else. And in order to manage yourself, you have to know yourself. To truly succeed with your weight loss goals this year, give yourself the freedom to do some psychological, emotional, and spiritual work as part of the equation. Open up yourself to the idea that you may have some “stuff” to work through in order to be successful in the long-term. If you have someone you can talk, then do it! It is much more valuable than you may think. If you don’t have anyone to talk to, then it may be time to reach out.

My name is Siri Khalsa-Zemel, and I work with women and families as a weight management coach. I am a Registered Dietitian and own Women’s Way Weight Management Coaching. I also have a very talented Certified Personal Trainer on staff who works with women as a weight management coach as well. We would love to have the opportunity to help you reach your goals (for real, this time). Learn more at www.womenswaywmc.com

Siri Khalsa-Zemel, MS,RD,LDN