America on the Move in Tennessee

Nutrition Facts/Restaurant Guide
In today's society, eating out has become second nature to most of us. It's very easy to swing through a drive-thru or stop and eat before you get home so you don't have to cook. While fast food or restaurant food tastes good and prevents us from cooking and doing the dishes, the nutrition may not exactly be up to par! Most restaurants have much larger portions than we would make and consume at home, so we are consuming a much larger amount of calories than needed or expected. But as most of us know, fast food is full of sodium and fat, not to mention calories in extreme excess. Here is a list of websites that contain nutrition data for a lot of different restaurants. It'll be a good resource if you are counting your calories or wanting to know how much you are consuming when eating out.

http://www.dietfacts.com/fastfood.aspx

http://caloriecount.about.com/restaurants-mc1


http://my.dietpower.com/tools/fast_food_facts.php


http://www.subway.com/applications/NutritionInfo/index.aspx


http://fatburgr.com/


http://nutrition.mcdonalds.com/nutritionexchange/nutrition_facts.html


http://www.hawaii.edu/hivandaids/links_nutritionfastfood.htm

I found all of these websites by Googling "restaurant nutrition facts".