America on the Move in Tennessee

Quick Shrimp & Pineapple Stir-Fry

Prep: 20 minutes Makes: 4 servings

1 can (20 oz) DOLE Pineapple Chunks
2 tsp cornstarch
1 lb medium raw shrimp, peeled and deveined
1 clove farlic, crushed
1/2 tbsp vegetable oil
1/2 tbsp sesame oil
1 medium zucchini, thinly sliced
1/2 cup chopped DOLE Red Bell Pepper
1 cup DOLE Green Onions, sliced diagonally

Preparation:
Drain pineapple; reserve 1/2 cup juice. Mix reserved juice with cornstarch; set aside. Stir-fry shrimp in large non-stick skillet with garlic in hot oils for 2 minutes. Stir in zucchini and bell pepper, cook 2 more minutes. Add pineapple, cornstarch mixture and onions. Cook and stir until mixture boils and thickens.

Nutrients per serving: 300 calories, 12g fat (2g sat.), 221g cholesterol, 259g sodium, 25g carbohydrate, 25g protein

*Taken from the Dole Nutrition Institute
One Dole Drive, Westlake Village, CA 91362
www.dolenutrition.com