America on the Move in Tennessee

10 Healthy Habits to Benefit Your Life

1. Eat breakfast every morning.
2. Add fish and omega-3 fatty acids to your diet.
3. Get enough sleep.
4. Make social connections.
5. Practice good dental hygiene.
6. Take up a hobby.
7. Protect your skin.
8. Snack the healthy way.
9. Drink water.
10. Take a daily walk.