Almond Flour Pancakes
These are low-glycemic index pancakes that are made without grain. They are kind to your blood sugar, but also keep you fuller longer. Try topping them with fresh blueberries or strawberries and eat with a side of free-range eggs. This recipe makes six 4-inch pancakes.
Time to table: 10 minutes
Serves: 6
Ingredients:
2 large organic, free-range eggs
1/4 teaspoon Celtic sea salt
1/4 cup purified or spring water
1 tablespoon organic extra virgin coconut oil or grapeseed oil
3 drops stevia extract
1 cup blanched almond flour
1 teaspoon non-aluminum baking powder
raw agave nectar
Preparation:
Mix all ingredients together in a medium bowl. Heat a safe, nonstick skillet over medium heat. Heat grapeseed oil in skillet. Pour batter into pan to size desired. Flip when pancakes begin to bubble and underside is light brown. Top with fresh blueberries and a drizzle of raw agave nectar. Enjoy!
*From HealingGourmet.com
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Registered Dietitian Partners with AOMT
The East Tennessee region of AOMT has a new partner to offer sound nutrition advice. Siri Khalsa-Zemel, former Chief Operations Officer for AOMT, is a registered dietitian who now works as a weight management coach at her new business, “Women's Way.” Siri will be offering AOMT seminars and newsletter articles on the topics of weight loss for women, yoga and meditation, emotional eating and more. We are glad to have her back on board with AOMT.
Women's Way Weight Management Coaching offers weight management coaching plans to women on an individual or group basis. To learn more about participation options contact Siri, (865) 329-8897 or mailto:siri@womenswaywmc.com.
Women's Way Weight Management Coaching offers weight management coaching plans to women on an individual or group basis. To learn more about participation options contact Siri, (865) 329-8897 or mailto:siri@womenswaywmc.com.
AOMT Contacts
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