America on the Move in Tennessee

10 ways to uplift your spirit and bring joy to your life

1. Sit outside with a timer and, for 10 minutes, just laugh. You have no idea how this one activity will shift your inner body. For fun, do it with your family or friends.
2. Plant a flower with a small child, and then watch it grow with this little person. Have him or her tend to the plant.
3. On the evening of a full moon, make a fire outside and dream about what you want to manifest in your life.
4. Make a date with someone you love to sit in the grass with a picnic basket and a bottle of bubbly. Enjoy!
5. Go out for an ice cream cone and try a flavor you haven't tasted before.
6. Take a nap outside in a hammock, on a chaise lounge, or just in tall grass.
7. Sit in one spot on your property for an hour and simply watch the life that emerges around you. You'll be amazed at this one.
8. Take a walk around your neighborhood and talk to the trees.
9. Take a walk around your neighborhood and talk with someone you haven't spoken with before. Stay out until you do this.
10. Keep a journal for a month. Every morning, write down anything you need to "dump". Then get on with your life.