Why Fitness?
Exercise is a key element in a happy and healthy life. Simply defined, exercise is movement. No one will argue that one great benefit of fitness is a slimmer, more toned body, but did you know that exercise has other benefits? Just look at some of the things that regular exercise can do for you:
- Increase levels of energy
- Improve self-esteem
- Increase your lifespan
- Increase your strength, endurance, and flexibility
- Help guard against muscle and bone pain and stiffness
- Help combat risk of high blood pressure, coronary problems and disease
Getting started is the first step, but it is also the most difficult. But do not be intimidated--you can do it. And that doesn't necessarily mean being at the gym 24/7. Before you know it, your exercise routine will become a natural part of your life and you will be reaping the benefits.
No matter what kind of fitness program you decide to engage in, it is recommended that you obtain regular medical checkups to ensure that you remain in good healthy. Always consult a doctor before starting any exercise routine.
Better Life Line. Pocket Doctor.
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