Thanksgiving Fitness Tips
This year for Thanksgiving, try doing some fun, family activities that will burn calories and make you laugh! Get a two-hand touch football game going out in the yard! Throw the football with the kids. The family could go for a nice walk around the neighborhood after dinner to help digest all that Thanksgiving food and burn calories. Play some music and dance around the living room with the kids...or your spouse! Get a friendly game of basketball going, or play tag in the yard. Take the dogs for a walk or have a push-up competition across generations or genders! You don't have to do anything real strenuous, or even break a sweat! But it will make you feel better than sitting on the couch and feeling so full you're going to pop! Happy Thanksgiving everyone! Hope you all enjoy yourselves!
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